Sprints

Sprints Daily Warm-up and cool down

Sprints Workout

Make sure you bring your spikes with you to practice EVERY DAY

How to run the 100m - Track Star USALearning how to run the 100m faster is going to take time and will not happen overnight. In fact, learning how to run the perfect 100m could take an entire season if not multiple seasons . Don’t be discouraged if you don’t figure it out your first time. It takes practice and patience to really get a feel for running the “perfect” 100m dash.

Helpful Block start Videos

Helpful videos:

How to set up starting blocks

More detailed block setup

acceleration out of the blocks

https://youtu.be/KF5KhrQZtdc?si=w2b29ny2Od79RUef

If you are having issues with shin splints (or want to avoid them):

https://youtu.be/_Okq0ghtJmw?si=z8AJr-o_1RtOXTLG

https://www.livestrong.com/article/13767720-glute-bridge-variations-for-shin-splints/?fbclid=IwAR2G8K3sW75y2MWDEVgf5VbSQbvuhzcVThp3Xrvx1a_fRWcWUl6b-lYYi_4

Sighted HaND-OFFS

https://youtu.be/OF7jgNZG-9M?si=EJZ2Es2bluDADn_3

Google Sites

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